Team Memo

ROWERS and ROWER FAMILIES

FALL IS ALMOST HERE! The cooler weather will be a treat!

Rowing begins on Thursday, Sept. 9th at 3:30 p.m. Meet at the tennis court pavilion by the back parking lot of the YMCA in Easton.

For the rest of the season we will have practice Tuesday - Friday from 3:30-5:45 p.m. Meet at the tennis pavilion at the Easton YMCA at 3:30 p.m. and be prepared with layers of clothes and running shoes. Please use Monday afternoon for extra homework day, doctor visits, or personal training time.

Regatta Schedule

Head of Christina 10/3 - Sunday

Occoquan Chase 10/17 – Sunday

Head of Occoquan 11-7 - Sunday

It is EXPECTED that you will be in shape by the beginning of the season. If you are not able to row two 2000 m pieces or run 2 miles (a mile in less than 10 minutes is a gauge) then GET BUSY!!!! Make your training fun. Bike ride, swim, run, or play to get your heart rate up and move. If you need some motivation find some team mates to train with over the next few weeks- parents can be asked to work out too! Find some great friends and turn up the tunes......start building your dreams from the inside out!!! Live on purpose!!! Press the ‘PLAY’ button of your life.

Any questions please call 410-829-1691 or e-mail at info@freedomrowers.org